Pantothenic Acid (B5) in Pork, fresh, spareribs, separable lean and fat, cooked, roasted

0.8 mg

16% of the AI for adult men (5 mg)

Also high in Total Fat > 93% Vitamin B6 > 90% Saturated Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 30.9 g
> 93%
of which Saturated Fat 9.2 g
> 89%
Omega-3 (ALA) 0.1 g
> 68%
Vitamins
Vitamin B6 0.6 mg
> 90%
Thiamine (B1) 0.4 mg
> 88%
Vitamin D 2.2 µg
> 88%
Riboflavin (B2) 0.3 mg
> 84%
Niacin (B3) 9.8 mg
> 80%
Choline 71.0 mg
> 74%
Minerals
Selenium 30.6 µg
> 84%
Zinc 3.3 mg
> 77%
Copper 0.1 mg
> 62%
Potassium 265.0 mg
> 56%
Sodium 91.0 mg
> 56%
Iron 1.4 mg
> 52%
Phosphorus 162.0 mg
> 52%
Amino Acids
Histidine 0.9 g
> 86%
Isoleucine 1.0 g
> 72%
Lysine 1.9 g
> 72%
Leucine 1.8 g
> 71%
Threonine 0.9 g
> 69%
Valine 1.1 g
> 69%
Methionine 0.6 g
> 68%
Phenylalanine 0.9 g
> 68%
Tryptophan 0.2 g
> 65%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Meats rankings
Pantothenic Acid (B5) in foods Pork, fresh, spareribs, separable lean and fat, cooked, roasted Per 100g · USDA FoodData Central