Isoleucine in Pork, fresh, variety meats and by-products, lungs, raw

0.6 g

42% of the RDA for adult men (1.33 g)

Also high in Iron > 98% Riboflavin (B2) > 91% Pantothenic Acid (B5) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin B12 2.8 µg
> 81%
Vitamin C 12.3 mg
> 70%
Niacin (B3) 5.4 mg
> 57%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Iron 18.9 mg
> 98%
Potassium 303.0 mg
> 65%
Zinc 2.0 mg
> 65%
Phosphorus 196.0 mg
> 63%
Sodium 153.0 mg
> 62%
Selenium 17.8 µg
> 61%
Amino Acids
Valine 0.8 g
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Pork, fresh, variety meats and by-products, lungs, raw Per 100g · USDA FoodData Central