Nutrients in Pork Offal · lungs, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 14.1 g | > 60% | > 7% |
| Fats | |||
| Total Fat | 2.7 g | > 36% | > 5% |
| of which Saturated Fat | 1.0 g | > 37% | > 7% |
| Vitamins | |||
| Folate | 3.0 µg | > 14% | |
| Niacin (B3) | 5.4 mg | > 57% | > 9% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% | > 73% |
| Riboflavin (B2) | 0.4 mg | > 91% | > 93% |
| Thiamine (B1) | 0.1 mg | > 52% | > 53% |
| Vitamin B12 | 2.8 µg | > 81% | > 75% |
| Vitamin B6 | 0.1 mg | > 37% | > 5% |
| Vitamin C | 12.3 mg | > 70% | |
| Minerals | |||
| Calcium | 7.0 mg | > 17% | |
| Copper | 0.1 mg | > 45% | |
| Iron | 18.9 mg | > 98% | > 99% |
| Magnesium | 14.0 mg | > 27% | |
| Manganese | 0.0 mg | > 26% | |
| Phosphorus | 196.0 mg | > 63% | > 42% |
| Potassium | 303.0 mg | > 65% | > 52% |
| Selenium | 17.8 µg | > 61% | > 27% |
| Sodium | 153.0 mg | > 62% | > 82% |
| Zinc | 2.0 mg | > 65% | > 21% |
| Amino Acids | |||
| Histidine | 0.4 g | > 46% | > 5% |
| Isoleucine | 0.6 g | > 46% | > 6% |
| Leucine | 1.1 g | > 47% | > 7% |
| Lysine | 1.0 g | > 49% | > 5% |
| Methionine | 0.2 g | > 43% | > 2% |
| Phenylalanine | 0.6 g | > 45% | > 8% |
| Threonine | 0.5 g | > 45% | > 4% |
| Tryptophan | 0.1 g | > 41% | > 6% |
| Valine | 0.8 g | > 52% | > 15% |