Copper in Pork, fresh, variety meats and by-products, lungs, raw

0.1 mg

9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Iron > 98% Riboflavin (B2) > 91% Pantothenic Acid (B5) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin B12 2.8 µg
> 81%
Vitamin C 12.3 mg
> 70%
Niacin (B3) 5.4 mg
> 57%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Iron 18.9 mg
> 98%
Potassium 303.0 mg
> 65%
Zinc 2.0 mg
> 65%
Phosphorus 196.0 mg
> 63%
Sodium 153.0 mg
> 62%
Selenium 17.8 µg
> 61%
Amino Acids
Valine 0.8 g
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Pork, fresh, variety meats and by-products, lungs, raw Per 100g · USDA FoodData Central