Isoleucine in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

1.3 g

98% of the RDA for adult men (1.33 g)

Also high in Histidine > 96% Thiamine (B1) > 96% Choline > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.5 g
> 91%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Choline 111.9 mg
> 94%
Riboflavin (B2) 0.5 mg
> 92%
Niacin (B3) 11.8 mg
> 90%
Vitamin B6 0.6 mg
> 90%
Pantothenic Acid (B5) 1.0 mg
> 86%
Minerals
Potassium 415.0 mg
> 87%
Phosphorus 254.0 mg
> 83%
Selenium 27.0 µg
> 78%
Zinc 2.7 mg
> 72%
Magnesium 27.0 mg
> 70%
Copper 0.1 mg
> 54%
Amino Acids
Histidine 1.1 g
> 96%
Tryptophan 0.3 g
> 91%
Lysine 2.4 g
> 89%
Methionine 0.8 g
> 89%
Threonine 1.2 g
> 89%
Leucine 2.3 g
> 88%
Phenylalanine 1.1 g
> 88%
Valine 1.4 g
> 87%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Per 100g · USDA FoodData Central