Copper in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

0.1 mg

11% of the RDA for adult men (0.9 mg) , 11% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Histidine > 96% Thiamine (B1) > 96% Choline > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.5 g
> 91%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Choline 111.9 mg
> 94%
Riboflavin (B2) 0.5 mg
> 92%
Niacin (B3) 11.8 mg
> 90%
Vitamin B6 0.6 mg
> 90%
Pantothenic Acid (B5) 1.0 mg
> 86%
Minerals
Potassium 415.0 mg
> 87%
Phosphorus 254.0 mg
> 83%
Selenium 27.0 µg
> 78%
Zinc 2.7 mg
> 72%
Magnesium 27.0 mg
> 70%
Amino Acids
Histidine 1.1 g
> 96%
Tryptophan 0.3 g
> 91%
Lysine 2.4 g
> 89%
Methionine 0.8 g
> 89%
Threonine 1.2 g
> 89%
Isoleucine 1.3 g
> 88%
Leucine 2.3 g
> 88%
Phenylalanine 1.1 g
> 88%
Valine 1.4 g
> 87%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Per 100g · USDA FoodData Central