Isoleucine in Restaurant, Mexican, cheese enchilada

0.5 g

39% of the RDA for adult men (1.33 g)

Also high in Calcium > 95% Saturated Fat > 88% Phosphorus > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.2 g
> 54%
Fats
Omega-3 (ALA) 0.2 g
> 82%
Total Fat 18.5 g
> 82%
of which Saturated Fat 8.4 g
> 88%
Vitamins
Vitamin E 1.3 mg
> 83%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Calcium 314.0 mg
> 95%
Phosphorus 268.0 mg
> 85%
Sodium 528.0 mg
> 84%
Magnesium 29.0 mg
> 73%
Zinc 1.8 mg
> 62%
Selenium 15.8 µg
> 57%
Manganese 0.1 mg
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Restaurant, Mexican, cheese enchilada Per 100g · USDA FoodData Central