Isoleucine in Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

0.3 g

25% of the RDA for adult men (1.33 g)

Also high in Manganese > 97% Magnesium > 94% Carbohydrate > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.3 g
> 93%
Dietary Fiber 3.6 g
> 70%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Pantothenic Acid (B5) 1.1 mg
> 88%
Vitamin B6 0.5 mg
> 83%
Niacin (B3) 8.2 mg
> 71%
Vitamin E 0.6 mg
> 68%
Folate 23.0 µg
> 64%
Minerals
Manganese 2.9 mg
> 97%
Magnesium 116.0 mg
> 94%
Phosphorus 311.0 mg
> 89%
Copper 0.3 mg
> 87%
Zinc 2.1 mg
> 66%
Selenium 17.1 µg
> 59%
Potassium 250.0 mg
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Grains rankings
Isoleucine in foods Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central