Isoleucine in Sausage, turkey, reduced fat, brown and serve, cooked

0.8 g

62% of the RDA for adult men (1.33 g)

Also high in Sodium > 90% Choline > 86% Pantothenic Acid (B5) > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.0 g
> 65%
Fats
Total Fat 10.3 g
> 66%
of which Saturated Fat 2.9 g
> 61%
Vitamins
Choline 92.1 mg
> 86%
Pantothenic Acid (B5) 0.7 mg
> 73%
Folate 23.0 µg
> 64%
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.4 mg
> 56%
Vitamin D 0.4 µg
> 51%
Minerals
Sodium 721.0 mg
> 90%
Copper 0.1 mg
> 72%
Zinc 2.3 mg
> 68%
Manganese 0.2 mg
> 66%
Selenium 20.8 µg
> 66%
Iron 1.8 mg
> 61%
Calcium 31.0 mg
> 59%
Phosphorus 164.0 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 57%
Lysine 1.4 g
> 55%
Methionine 0.4 g
> 54%
Threonine 0.7 g
> 54%
Valine 0.9 g
> 54%
Histidine 0.5 g
> 52%
Phenylalanine 0.7 g
> 52%
Leucine 1.3 g
> 51%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Sausage, turkey, reduced fat, brown and serve, cooked Per 100g · USDA FoodData Central