Isoleucine in Seeds, lotus seeds, raw

0.2 g

15% of the RDA for adult men (1.33 g)

Also high in Magnesium > 87% Manganese > 85% Potassium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.3 g
> 52%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Folate 28.0 µg
> 68%
Vitamin B6 0.2 mg
> 51%
Minerals
Magnesium 56.0 mg
> 87%
Manganese 0.6 mg
> 85%
Potassium 367.0 mg
> 80%
Calcium 44.0 mg
> 67%
Phosphorus 168.0 mg
> 54%
Copper 0.1 mg
> 51%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Nuts & Seeds rankings
Isoleucine in foods Seeds, lotus seeds, raw Per 100g · USDA FoodData Central