Isoleucine in Seeds, pumpkin and squash seed kernels, roasted, with salt added

1.3 g

95% of the RDA for adult men (1.33 g)

Also high in Magnesium > 99% Phosphorus > 99% Manganese > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.8 g
> 96%
Dietary Fiber 6.5 g
> 85%
Fats
Total Fat 49.0 g
> 96%
of which Saturated Fat 8.5 g
> 88%
Omega-3 (ALA) 0.1 g
> 65%
Vitamins
Niacin (B3) 13.9 mg
> 95%
Folate 57.0 µg
> 79%
Choline 63.0 mg
> 68%
Vitamin E 0.6 mg
> 65%
Vitamin K 4.5 µg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Magnesium 550.0 mg
> 99%
Phosphorus 1174.0 mg
> 99%
Manganese 4.5 mg
> 99%
Copper 1.3 mg
> 98%
Potassium 788.0 mg
> 96%
Zinc 7.6 mg
> 96%
Iron 8.1 mg
> 95%
Calcium 52.0 mg
> 70%
Sodium 256.0 mg
> 69%
Amino Acids
Phenylalanine 1.7 g
> 99%
Tryptophan 0.6 g
> 99%
Valine 1.6 g
> 95%
Leucine 2.4 g
> 92%
Histidine 0.8 g
> 75%
Threonine 1.0 g
> 73%
Methionine 0.6 g
> 71%
Lysine 1.2 g
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Nuts & Seeds rankings
Isoleucine in foods Seeds, pumpkin and squash seed kernels, roasted, with salt added Per 100g · USDA FoodData Central