Copper in Seeds, pumpkin and squash seed kernels, roasted, with salt added
1.3 mg
142% of the RDA for adult men (0.9 mg) , 142% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.8 g | |
| Dietary Fiber | 6.5 g | |
| Fats | ||
| Total Fat | 49.0 g | |
| of which Saturated Fat | 8.5 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Niacin (B3) | 13.9 mg | |
| Folate | 57.0 µg | |
| Choline | 63.0 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 4.5 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Magnesium | 550.0 mg | |
| Phosphorus | 1174.0 mg | |
| Manganese | 4.5 mg | |
| Potassium | 788.0 mg | |
| Zinc | 7.6 mg | |
| Iron | 8.1 mg | |
| Calcium | 52.0 mg | |
| Sodium | 256.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.7 g | |
| Tryptophan | 0.6 g | |
| Valine | 1.6 g | |
| Leucine | 2.4 g | |
| Isoleucine | 1.3 g | |
| Histidine | 0.8 g | |
| Threonine | 1.0 g | |
| Methionine | 0.6 g | |
| Lysine | 1.2 g | |