Isoleucine in Shallots, raw

0.1 g

8% of the RDA for adult men (1.33 g)

Also high in Potassium > 73% Manganese > 72% Folate > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 66%
Carbohydrate 16.8 g
> 51%
of which Sugars 7.9 g
> 63%
Vitamins
Folate 34.0 µg
> 71%
Vitamin B6 0.3 mg
> 71%
Vitamin C 8.0 mg
> 62%
Minerals
Potassium 334.0 mg
> 73%
Manganese 0.3 mg
> 72%
Calcium 37.0 mg
> 63%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Shallots, raw Per 100g · USDA FoodData Central