Nutrients in Shallots, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	16.8 g	> 51%	> 75%
of which Sugars	7.9 g	> 63%	> 95%
Dietary Fiber	3.2 g	> 66%	> 75%
Protein	2.5 g	> 23%	> 63%
Fats
Total Fat	0.1 g	> 4%	> 9%
of which Saturated Fat	0.0 g	> 4%	> 9%
Vitamins
Choline	11.3 mg	> 26%	> 38%
Folate	34.0 µg	> 71%	> 61%
Niacin (B3)	0.7 mg	> 19%	> 28%
Pantothenic Acid (B5)	0.3 mg	> 32%	> 61%
Riboflavin (B2)	0.0 mg	> 6%	> 4%
Thiamine (B1)	0.1 mg	> 36%	> 46%
Vitamin B6	0.3 mg	> 71%	> 94%
Vitamin C	8.0 mg	> 62%	> 36%
Vitamin E	0.0 mg	> 6%	> 12%
Vitamin K	0.8 µg	> 20%	> 13%
Minerals
Calcium	37.0 mg	> 63%	> 62%
Copper	0.1 mg	> 48%	> 49%
Iron	1.2 mg	> 47%	> 72%
Magnesium	21.0 mg	> 47%	> 53%
Manganese	0.3 mg	> 72%	> 66%
Phosphorus	60.0 mg	> 26%	> 68%
Potassium	334.0 mg	> 73%	> 65%
Selenium	1.2 µg	> 20%	> 78%
Sodium	12.0 mg	> 16%	> 30%
Zinc	0.4 mg	> 27%	> 62%
Amino Acids
Histidine	0.0 g	> 12%	> 53%
Isoleucine	0.1 g	> 15%	> 64%
Leucine	0.1 g	> 14%	> 61%
Lysine	0.1 g	> 15%	> 58%
Methionine	0.0 g	> 12%	> 50%
Phenylalanine	0.1 g	> 12%	> 49%
Threonine	0.1 g	> 16%	> 63%
Tryptophan	0.0 g	> 15%	> 62%
Valine	0.1 g	> 13%	> 52%