Isoleucine in Smelt, dried (Alaska Native)

2.1 g

162% of the RDA for adult men (1.33 g)

Also high in Calcium > 99% Leucine > 99% Lysine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 56.2 g
> 99%
Fats
Total Fat 17.9 g
> 81%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Vitamin B12 19.1 µg
> 99%
Pantothenic Acid (B5) 2.3 mg
> 97%
Niacin (B3) 14.5 mg
> 96%
Vitamin E 4.5 mg
> 94%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin B6 0.2 mg
> 53%
Minerals
Calcium 1600.0 mg
> 99%
Phosphorus 1400.0 mg
> 99%
Selenium 194.0 µg
> 99%
Potassium 1000.0 mg
> 97%
Zinc 6.7 mg
> 94%
Iron 5.4 mg
> 92%
Magnesium 89.0 mg
> 91%
Manganese 0.7 mg
> 86%
Sodium 420.0 mg
> 79%
Copper 0.1 mg
> 72%
Amino Acids
Leucine 3.8 g
> 99%
Lysine 3.7 g
> 99%
Methionine 1.2 g
> 99%
Threonine 2.4 g
> 99%
Valine 2.7 g
> 99%
Phenylalanine 2.0 g
> 99%
Tryptophan 0.5 g
> 99%
Histidine 1.0 g
> 91%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Smelt, dried (Alaska Native) Per 100g · USDA FoodData Central