Riboflavin (B2) in Smelt, dried (Alaska Native)

0.3 mg

20% of the RDA for adult men (1.3 mg)

Also high in Calcium > 99% Leucine > 99% Lysine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 56.2 g
> 99%
Fats
Total Fat 17.9 g
> 81%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Vitamin B12 19.1 µg
> 99%
Pantothenic Acid (B5) 2.3 mg
> 97%
Niacin (B3) 14.5 mg
> 96%
Vitamin E 4.5 mg
> 94%
Vitamin B6 0.2 mg
> 53%
Minerals
Calcium 1600.0 mg
> 99%
Phosphorus 1400.0 mg
> 99%
Selenium 194.0 µg
> 99%
Potassium 1000.0 mg
> 97%
Zinc 6.7 mg
> 94%
Iron 5.4 mg
> 92%
Magnesium 89.0 mg
> 91%
Manganese 0.7 mg
> 86%
Sodium 420.0 mg
> 79%
Copper 0.1 mg
> 72%
Amino Acids
Leucine 3.8 g
> 99%
Lysine 3.7 g
> 99%
Methionine 1.2 g
> 99%
Threonine 2.4 g
> 99%
Valine 2.7 g
> 99%
Isoleucine 2.1 g
> 99%
Phenylalanine 2.0 g
> 99%
Tryptophan 0.5 g
> 99%
Histidine 1.0 g
> 91%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Smelt, dried (Alaska Native) Per 100g · USDA FoodData Central