Isoleucine in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

0.6 g

42% of the RDA for adult men (1.33 g)

Also high in Vitamin E > 97% Copper > 96% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.0 g
> 80%
Carbohydrate 44.9 g
> 74%
of which Sugars 23.9 g
> 84%
Protein 14.2 g
> 60%
Fats
Total Fat 31.9 g
> 93%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Vitamin E 8.4 mg
> 97%
Thiamine (B1) 0.4 mg
> 87%
Pantothenic Acid (B5) 1.0 mg
> 85%
Folate 52.0 µg
> 77%
Vitamin K 6.5 µg
> 73%
Riboflavin (B2) 0.2 mg
> 66%
Niacin (B3) 7.1 mg
> 65%
Vitamin B6 0.3 mg
> 62%
Choline 30.7 mg
> 52%
Minerals
Copper 0.8 mg
> 96%
Magnesium 161.0 mg
> 96%
Potassium 648.0 mg
> 95%
Phosphorus 387.0 mg
> 94%
Manganese 1.1 mg
> 90%
Iron 3.4 mg
> 86%
Calcium 109.0 mg
> 83%
Zinc 3.1 mg
> 76%
Sodium 121.0 mg
> 60%
Selenium 15.4 µg
> 56%
Amino Acids
Phenylalanine 0.7 g
> 51%
Tryptophan 0.2 g
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Per 100g · USDA FoodData Central