Isoleucine in Spinach, canned, regular pack, drained solids

0.1 g

11% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 99% Magnesium > 90% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 55%
Vitamins
Vitamin K 461.6 µg
> 99%
Vitamin E 1.9 mg
> 88%
Folate 98.0 µg
> 86%
Vitamin C 14.3 mg
> 73%
Minerals
Magnesium 76.0 mg
> 90%
Calcium 127.0 mg
> 86%
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 77%
Potassium 346.0 mg
> 76%
Sodium 322.0 mg
> 73%
Iron 2.3 mg
> 72%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Spinach, canned, regular pack, drained solids Per 100g · USDA FoodData Central