Isoleucine in Squash, summer, scallop, raw

0.0 g

3% of the RDA for adult men (1.33 g)

Also high in Vitamin C > 77% Folate > 69% Manganese > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 18.0 mg
> 77%
Folate 30.0 µg
> 69%
Vitamin K 3.3 µg
> 59%
Minerals
Manganese 0.2 mg
> 59%
Copper 0.1 mg
> 56%
Magnesium 23.0 mg
> 56%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
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Isoleucine in foods Squash, summer, scallop, raw Per 100g · USDA FoodData Central