Nutrients in Squash Summer · scallop, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.8 g	> 18%	> 18%
of which Sugars	2.4 g	> 34%	> 51%
Dietary Fiber	1.2 g	> 28%	> 14%
Protein	1.2 g	> 14%	> 28%
Fats
Total Fat	0.2 g	> 10%	> 36%
of which Saturated Fat	0.0 g	> 10%	> 40%
Vitamins
Choline	7.3 mg	> 18%	> 20%
Folate	30.0 µg	> 69%	> 56%
Niacin (B3)	0.8 mg	> 21%	> 37%
Pantothenic Acid (B5)	0.1 mg	> 12%	> 20%
Riboflavin (B2)	0.0 mg	> 11%	> 16%
Thiamine (B1)	0.1 mg	> 43%	> 56%
Vitamin B6	0.1 mg	> 39%	> 44%
Vitamin C	18.0 mg	> 77%	> 67%
Vitamin E	0.1 mg	> 21%	> 34%
Vitamin K	3.3 µg	> 59%	> 32%
Minerals
Calcium	19.0 mg	> 47%	> 37%
Copper	0.1 mg	> 56%	> 56%
Iron	0.4 mg	> 19%	> 20%
Magnesium	23.0 mg	> 56%	> 60%
Manganese	0.2 mg	> 59%	> 34%
Phosphorus	36.0 mg	> 19%	> 39%
Potassium	182.0 mg	> 36%	> 25%
Selenium	0.2 µg	> 4%	> 6%
Sodium	1.0 mg	> 2%	> 2%
Zinc	0.3 mg	> 21%	> 44%
Amino Acids
Histidine	0.0 g	> 9%	> 34%
Isoleucine	0.0 g	> 7%	> 25%
Leucine	0.1 g	> 8%	> 29%
Lysine	0.1 g	> 10%	> 34%
Methionine	0.0 g	> 9%	> 34%
Phenylalanine	0.0 g	> 8%	> 26%
Threonine	0.0 g	> 6%	> 15%
Tryptophan	0.0 g	> 6%	> 21%
Valine	0.1 g	> 8%	> 29%