Isoleucine in Succotash, (corn and limas), frozen, unprepared

0.2 g

18% of the RDA for adult men (1.33 g)

Also high in Dietary Fiber > 74% Folate > 74% Manganese > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 74%
Carbohydrate 19.9 g
> 56%
Vitamins
Folate 42.0 µg
> 74%
Vitamin C 8.5 mg
> 63%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Manganese 0.3 mg
> 72%
Potassium 295.0 mg
> 63%
Magnesium 24.0 mg
> 61%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Succotash, (corn and limas), frozen, unprepared Per 100g · USDA FoodData Central