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Isoleucine
Tomatoes, red, ripe, canned, stewed
Isoleucine
in
Tomatoes, red, ripe, canned, stewed
0.0
g
2%
of the RDA for adult men (1.33 g)
All foods
High
Top 96%
Vegetables
High
Top 95%
Also high in
Vitamin E
> 74%
Sodium
> 65%
Vitamin C
> 62%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin E
0.8
mg
> 74%
Vitamin C
7.9
mg
> 62%
Vitamin K
2.4
µg
> 53%
Minerals
Sodium
221.0
mg
> 65%
Calcium
34.0
mg
> 61%
Copper
0.1
mg
> 61%
Iron
1.3
mg
> 50%
Top sources of Isoleucine
Egg, white, dried, powder, stabilized, glucose reduced
5.0
g
Egg, white, dried, flakes, stabilized, glucose reduced
4.7
g
Egg, white, dried
4.6
g
Egg, white, dried, stabilized, glucose reduced
4.4
g
Soy protein isolate
4.3
g
Soy protein isolate, potassium type
4.3
g
Seaweed, spirulina, dried
3.2
g
Seal, bearded (Oogruk), meat, dried (Alaska Native)
3.1
g
Egg, whole, dried, stabilized, glucose reduced
3.0
g
Soy protein concentrate, produced by alcohol extraction
2.9
g