Isoleucine in Tomatoes, red, ripe, cooked, stewed

0.1 g

5% of the RDA for adult men (1.33 g)

Also high in Sodium > 81% Vitamin C > 77% Manganese > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 18.2 mg
> 77%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Sodium 455.0 mg
> 81%
Manganese 0.2 mg
> 63%
Calcium 26.0 mg
> 56%
Copper 0.1 mg
> 52%
Potassium 247.0 mg
> 51%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Tomatoes, red, ripe, cooked, stewed Per 100g · USDA FoodData Central