Isoleucine in Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles

1.1 g

85% of the RDA for adult men (1.33 g)

Also high in Pantothenic Acid (B5) > 94% Niacin (B3) > 92% Selenium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.1 g
> 86%
Fats
Total Fat 17.4 g
> 81%
of which Saturated Fat 4.6 g
> 75%
Omega-3 (ALA) 0.2 g
> 79%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Niacin (B3) 12.5 mg
> 92%
Vitamin B6 0.5 mg
> 82%
Choline 76.7 mg
> 77%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin B12 1.6 µg
> 61%
Minerals
Selenium 36.1 µg
> 90%
Phosphorus 263.0 mg
> 84%
Copper 0.2 mg
> 79%
Zinc 3.6 mg
> 79%
Magnesium 28.0 mg
> 70%
Calcium 49.0 mg
> 69%
Iron 2.0 mg
> 65%
Potassium 276.0 mg
> 58%
Sodium 85.0 mg
> 54%
Amino Acids
Methionine 0.7 g
> 88%
Threonine 1.2 g
> 85%
Tryptophan 0.3 g
> 83%
Lysine 2.3 g
> 82%
Leucine 2.1 g
> 81%
Phenylalanine 1.0 g
> 76%
Histidine 0.7 g
> 74%
Valine 1.2 g
> 74%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Per 100g · USDA FoodData Central