Nutrients in Turkey Ground · ground, 85% lean, 15% fat, pan-broiled crumbles

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.1 g	> 86%	> 61%
Fats
Omega-3 (ALA)	0.2 g	> 79%	> 93%
Total Fat	17.4 g	> 81%	> 77%
of which Saturated Fat	4.6 g	> 75%	> 65%
Vitamins
Choline	76.7 mg	> 77%	> 44%
Folate	7.0 µg	> 29%	> 46%
Niacin (B3)	12.5 mg	> 92%	> 87%
Pantothenic Acid (B5)	1.4 mg	> 94%	> 94%
Riboflavin (B2)	0.3 mg	> 74%	> 66%
Thiamine (B1)	0.1 mg	> 48%	> 45%
Vitamin B12	1.6 µg	> 61%	> 43%
Vitamin B6	0.5 mg	> 82%	> 65%
Vitamin D	0.2 µg	> 35%	> 49%
Vitamin E	0.1 mg	> 13%	> 6%
Minerals
Calcium	49.0 mg	> 69%	> 97%
Copper	0.2 mg	> 79%	> 92%
Iron	2.0 mg	> 65%	> 56%
Magnesium	28.0 mg	> 70%	> 93%
Manganese	0.0 mg	> 22%	> 51%
Phosphorus	263.0 mg	> 84%	> 90%
Potassium	276.0 mg	> 58%	> 39%
Selenium	36.1 µg	> 90%	> 86%
Sodium	85.0 mg	> 54%	> 69%
Zinc	3.6 mg	> 79%	> 50%
Amino Acids
Histidine	0.7 g	> 74%	> 46%
Isoleucine	1.1 g	> 77%	> 56%
Leucine	2.1 g	> 81%	> 63%
Lysine	2.3 g	> 82%	> 63%
Methionine	0.7 g	> 88%	> 76%
Phenylalanine	1.0 g	> 76%	> 57%
Threonine	1.2 g	> 85%	> 70%
Tryptophan	0.3 g	> 83%	> 70%
Valine	1.2 g	> 74%	> 52%