Isoleucine in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

1.3 g

96% of the RDA for adult men (1.33 g)

Also high in Niacin (B3) > 92% Valine > 89% Histidine > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.9 g
> 87%
Fats
Total Fat 18.9 g
> 83%
of which Saturated Fat 7.4 g
> 85%
Vitamins
Niacin (B3) 12.3 mg
> 92%
Pantothenic Acid (B5) 1.0 mg
> 87%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin B6 0.3 mg
> 63%
Vitamin B12 1.3 µg
> 56%
Folate 13.0 µg
> 51%
Minerals
Zinc 3.5 mg
> 79%
Phosphorus 186.0 mg
> 60%
Potassium 266.0 mg
> 56%
Amino Acids
Valine 1.4 g
> 89%
Histidine 0.9 g
> 88%
Threonine 1.1 g
> 84%
Leucine 2.1 g
> 81%
Phenylalanine 1.0 g
> 80%
Lysine 2.1 g
> 77%
Tryptophan 0.3 g
> 77%
Methionine 0.6 g
> 72%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Per 100g · USDA FoodData Central