Nutrients in Veal Breast · plate half, boneless, separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.9 g | > 87% | > 65% |
| Fats | |||
| Total Fat | 18.9 g | > 83% | > 81% |
| of which Saturated Fat | 7.4 g | > 85% | > 81% |
| Vitamins | |||
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 12.3 mg | > 92% | > 85% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | > 81% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 77% |
| Thiamine (B1) | 0.1 mg | > 31% | > 14% |
| Vitamin B12 | 1.3 µg | > 56% | > 36% |
| Vitamin B6 | 0.3 mg | > 63% | > 26% |
| Minerals | |||
| Calcium | 8.0 mg | > 17% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 0.8 mg | > 31% | > 8% |
| Magnesium | 19.0 mg | > 37% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 186.0 mg | > 60% | > 34% |
| Potassium | 266.0 mg | > 56% | > 34% |
| Selenium | 10.6 µg | > 48% | > 14% |
| Sodium | 64.0 mg | > 42% | > 38% |
| Zinc | 3.5 mg | > 79% | > 48% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 76% |
| Isoleucine | 1.3 g | > 87% | > 75% |
| Leucine | 2.1 g | > 81% | > 62% |
| Lysine | 2.1 g | > 77% | > 55% |
| Methionine | 0.6 g | > 72% | > 45% |
| Phenylalanine | 1.0 g | > 80% | > 66% |
| Threonine | 1.1 g | > 84% | > 68% |
| Tryptophan | 0.3 g | > 77% | > 60% |
| Valine | 1.4 g | > 89% | > 81% |