Isoleucine in Veal, loin, separable lean and fat, cooked, braised

1.5 g

112% of the RDA for adult men (1.33 g)

Also high in Valine > 97% Protein > 96% Choline > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.2 g
> 96%
Fats
Total Fat 17.2 g
> 80%
of which Saturated Fat 6.7 g
> 83%
Vitamins
Choline 113.8 mg
> 95%
Niacin (B3) 14.1 mg
> 95%
Riboflavin (B2) 0.3 mg
> 81%
Pantothenic Acid (B5) 0.8 mg
> 77%
Vitamin K 7.0 µg
> 74%
Vitamin B6 0.3 mg
> 62%
Vitamin E 0.4 mg
> 54%
Vitamin B12 1.2 µg
> 53%
Folate 14.0 µg
> 52%
Minerals
Zinc 3.6 mg
> 80%
Phosphorus 220.0 mg
> 73%
Potassium 280.0 mg
> 59%
Magnesium 24.0 mg
> 58%
Calcium 28.0 mg
> 57%
Selenium 13.2 µg
> 52%
Sodium 80.0 mg
> 52%
Copper 0.1 mg
> 50%
Amino Acids
Valine 1.7 g
> 97%
Histidine 1.1 g
> 95%
Threonine 1.3 g
> 94%
Leucine 2.4 g
> 93%
Phenylalanine 1.2 g
> 93%
Lysine 2.5 g
> 90%
Tryptophan 0.3 g
> 87%
Methionine 0.7 g
> 83%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Veal, loin, separable lean and fat, cooked, braised Per 100g · USDA FoodData Central