Isoleucine in Veal, rib, separable lean and fat, cooked, roasted

1.2 g

89% of the RDA for adult men (1.33 g)

Also high in Pantothenic Acid (B5) > 92% Niacin (B3) > 87% Histidine > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.0 g
> 83%
Fats
Total Fat 14.0 g
> 75%
of which Saturated Fat 5.4 g
> 79%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Niacin (B3) 11.0 mg
> 87%
Riboflavin (B2) 0.3 mg
> 76%
Vitamin B6 0.3 mg
> 61%
Vitamin B12 1.5 µg
> 58%
Folate 13.0 µg
> 51%
Vitamin E 0.3 mg
> 50%
Minerals
Zinc 4.1 mg
> 83%
Phosphorus 197.0 mg
> 63%
Potassium 295.0 mg
> 63%
Sodium 92.0 mg
> 56%
Copper 0.1 mg
> 54%
Amino Acids
Histidine 0.9 g
> 83%
Valine 1.3 g
> 83%
Threonine 1.0 g
> 77%
Leucine 1.9 g
> 75%
Phenylalanine 1.0 g
> 75%
Lysine 2.0 g
> 73%
Tryptophan 0.2 g
> 72%
Methionine 0.6 g
> 66%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Veal, rib, separable lean and fat, cooked, roasted Per 100g · USDA FoodData Central