Vitamin B6 in Veal, rib, separable lean and fat, cooked, roasted
0.3 mg
19% of the RDA for adult men (1.3 mg) , 19% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.0 g | |
| Fats | ||
| Total Fat | 14.0 g | |
| of which Saturated Fat | 5.4 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.3 mg | |
| Niacin (B3) | 11.0 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 1.5 µg | |
| Folate | 13.0 µg | |
| Vitamin E | 0.3 mg | |
| Minerals | ||
| Zinc | 4.1 mg | |
| Phosphorus | 197.0 mg | |
| Potassium | 295.0 mg | |
| Sodium | 92.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.2 g | |
| Threonine | 1.0 g | |
| Leucine | 1.9 g | |
| Phenylalanine | 1.0 g | |
| Lysine | 2.0 g | |
| Tryptophan | 0.2 g | |
| Methionine | 0.6 g | |