Isoleucine in Veal, rib, separable lean and fat, raw

0.9 g

70% of the RDA for adult men (1.33 g)

Also high in Pantothenic Acid (B5) > 89% Niacin (B3) > 81% Vitamin B6 > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.9 g
> 69%
Fats
Total Fat 9.0 g
> 62%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Niacin (B3) 9.9 mg
> 81%
Vitamin B6 0.4 mg
> 79%
Riboflavin (B2) 0.2 mg
> 67%
Vitamin B12 1.3 µg
> 55%
Minerals
Zinc 3.2 mg
> 76%
Potassium 290.0 mg
> 62%
Phosphorus 184.0 mg
> 59%
Copper 0.1 mg
> 56%
Sodium 89.0 mg
> 55%
Amino Acids
Histidine 0.7 g
> 67%
Valine 1.0 g
> 65%
Threonine 0.8 g
> 60%
Leucine 1.5 g
> 58%
Lysine 1.6 g
> 58%
Phenylalanine 0.8 g
> 56%
Tryptophan 0.2 g
> 56%
Methionine 0.4 g
> 55%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Veal, rib, separable lean and fat, raw Per 100g · USDA FoodData Central