Isoleucine in Veal, variety meats and by-products, kidneys, raw

0.7 g

50% of the RDA for adult men (1.33 g)

Also high in Riboflavin (B2) > 99% Selenium > 99% Vitamin B12 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.8 g
> 63%
Vitamins
Riboflavin (B2) 1.9 mg
> 99%
Vitamin B12 28.2 µg
> 99%
Pantothenic Acid (B5) 3.3 mg
> 98%
Niacin (B3) 10.4 mg
> 84%
Thiamine (B1) 0.3 mg
> 82%
Vitamin B6 0.4 mg
> 73%
Folate 21.0 µg
> 62%
Vitamin C 5.0 mg
> 54%
Minerals
Selenium 80.0 µg
> 99%
Copper 0.5 mg
> 93%
Iron 3.4 mg
> 85%
Phosphorus 241.0 mg
> 80%
Zinc 2.0 mg
> 64%
Sodium 178.0 mg
> 63%
Potassium 272.0 mg
> 57%
Amino Acids
Tryptophan 0.2 g
> 59%
Phenylalanine 0.7 g
> 55%
Threonine 0.7 g
> 53%
Valine 0.8 g
> 52%
Leucine 1.3 g
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Veal, variety meats and by-products, kidneys, raw Per 100g · USDA FoodData Central