Isoleucine in Yam, raw

0.1 g

4% of the RDA for adult men (1.33 g)

Also high in Potassium > 96% Manganese > 78% Copper > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.1 g
> 74%
Carbohydrate 27.9 g
> 66%
Vitamins
Vitamin C 17.1 mg
> 76%
Vitamin B6 0.3 mg
> 66%
Folate 23.0 µg
> 64%
Thiamine (B1) 0.1 mg
> 62%
Vitamin E 0.3 mg
> 51%
Vitamin K 2.3 µg
> 51%
Minerals
Potassium 816.0 mg
> 96%
Manganese 0.4 mg
> 78%
Copper 0.2 mg
> 77%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Yam, raw Per 100g · USDA FoodData Central