Isoleucine in Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI

0.4 g

31% of the RDA for adult men (1.33 g)

Also high in Calcium > 80% Total Sugars > 78% Carbohydrate > 49% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 14.9 g
> 78%
Minerals
Calcium 94.0 mg
> 80%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Dairy and Eggs rankings
Isoleucine in foods Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Per 100g · USDA FoodData Central