Leucine in Beans, small white, mature seeds, cooked, boiled, with salt

0.7 g

24% of the RDA for adult men (2.94 g)

Also high in Dietary Fiber > 94% Folate > 91% Potassium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.4 g
> 94%
Carbohydrate 25.8 g
> 64%
Vitamins
Folate 137.0 µg
> 91%
Thiamine (B1) 0.2 mg
> 77%
Minerals
Potassium 463.0 mg
> 90%
Magnesium 68.0 mg
> 89%
Manganese 0.5 mg
> 82%
Iron 2.8 mg
> 80%
Calcium 73.0 mg
> 76%
Copper 0.1 mg
> 72%
Sodium 238.0 mg
> 66%
Phosphorus 169.0 mg
> 54%
Zinc 1.1 mg
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Legumes rankings
Leucine in foods Beans, small white, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central