Dietary Fiber in Beans, small white, mature seeds, cooked, boiled, with salt

10.4 g

27% of the AI for adult men (38 g) , 42% of the AI for adult women (25 g)

Also high in Folate > 91% Potassium > 90% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.8 g
> 64%
Vitamins
Folate 137.0 µg
> 91%
Thiamine (B1) 0.2 mg
> 77%
Minerals
Potassium 463.0 mg
> 90%
Magnesium 68.0 mg
> 89%
Manganese 0.5 mg
> 82%
Iron 2.8 mg
> 80%
Calcium 73.0 mg
> 76%
Copper 0.1 mg
> 72%
Sodium 238.0 mg
> 66%
Phosphorus 169.0 mg
> 54%
Zinc 1.1 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Beans, small white, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central