Leucine in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

2.3 g

79% of the RDA for adult men (2.94 g)

Also high in Zinc > 99% Methionine > 94% Protein > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.0 g
> 92%
Fats
Total Fat 11.5 g
> 69%
of which Saturated Fat 4.9 g
> 76%
Vitamins
Vitamin B12 3.2 µg
> 86%
Niacin (B3) 10.5 mg
> 85%
Choline 86.8 mg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin B6 0.4 mg
> 76%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Zinc 10.5 mg
> 99%
Potassium 391.0 mg
> 84%
Selenium 30.1 µg
> 83%
Iron 2.9 mg
> 81%
Phosphorus 227.0 mg
> 76%
Magnesium 24.0 mg
> 60%
Copper 0.1 mg
> 50%
Sodium 75.0 mg
> 50%
Amino Acids
Methionine 0.8 g
> 94%
Threonine 1.3 g
> 92%
Lysine 2.5 g
> 91%
Tryptophan 0.3 g
> 90%
Histidine 0.9 g
> 87%
Phenylalanine 1.1 g
> 84%
Isoleucine 1.2 g
> 83%
Valine 1.3 g
> 81%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Per 100g · USDA FoodData Central