Leucine in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

2.2 g

76% of the RDA for adult men (2.94 g)

Also high in Choline > 93% Protein > 92% Zinc > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.1 g
> 92%
Fats
Total Fat 6.1 g
> 53%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Choline 107.0 mg
> 93%
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 7.8 mg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 59%
Vitamin B12 1.4 µg
> 58%
Vitamin E 0.4 mg
> 52%
Minerals
Zinc 4.8 mg
> 88%
Selenium 28.1 µg
> 80%
Iron 2.3 mg
> 71%
Phosphorus 179.0 mg
> 57%
Amino Acids
Isoleucine 1.3 g
> 87%
Methionine 0.7 g
> 87%
Valine 1.4 g
> 87%
Lysine 2.4 g
> 86%
Histidine 0.9 g
> 85%
Phenylalanine 1.1 g
> 85%
Threonine 1.1 g
> 83%
Tryptophan 0.2 g
> 55%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Per 100g · USDA FoodData Central