Selenium in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

28.1 µg

51% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Choline > 93% Protein > 92% Zinc > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.1 g
> 92%
Fats
Total Fat 6.1 g
> 53%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Choline 107.0 mg
> 93%
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 7.8 mg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 59%
Vitamin B12 1.4 µg
> 58%
Vitamin E 0.4 mg
> 52%
Minerals
Zinc 4.8 mg
> 88%
Iron 2.3 mg
> 71%
Phosphorus 179.0 mg
> 57%
Amino Acids
Isoleucine 1.3 g
> 87%
Leucine 2.2 g
> 87%
Methionine 0.7 g
> 87%
Valine 1.4 g
> 87%
Lysine 2.4 g
> 86%
Histidine 0.9 g
> 85%
Phenylalanine 1.1 g
> 85%
Threonine 1.1 g
> 83%
Tryptophan 0.2 g
> 55%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Per 100g · USDA FoodData Central