Leucine in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

2.2 g

76% of the RDA for adult men (2.94 g)

Also high in Selenium > 94% Vitamin B6 > 93% Protein > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.0 g
> 92%
Vitamins
Vitamin B6 0.7 mg
> 93%
Vitamin B12 4.4 µg
> 92%
Niacin (B3) 11.1 mg
> 87%
Choline 91.6 mg
> 86%
Pantothenic Acid (B5) 0.8 mg
> 80%
Riboflavin (B2) 0.2 mg
> 70%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Selenium 41.3 µg
> 94%
Zinc 5.7 mg
> 92%
Iron 3.1 mg
> 83%
Potassium 368.0 mg
> 80%
Phosphorus 237.0 mg
> 79%
Copper 0.1 mg
> 66%
Magnesium 26.0 mg
> 66%
Amino Acids
Isoleucine 1.3 g
> 87%
Methionine 0.7 g
> 87%
Valine 1.4 g
> 87%
Lysine 2.4 g
> 86%
Histidine 0.9 g
> 85%
Phenylalanine 1.1 g
> 85%
Threonine 1.1 g
> 82%
Tryptophan 0.2 g
> 54%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Per 100g · USDA FoodData Central