Methionine in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 94% Vitamin B6 > 93% Protein > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.0 g
> 92%
Vitamins
Vitamin B6 0.7 mg
> 93%
Vitamin B12 4.4 µg
> 92%
Niacin (B3) 11.1 mg
> 87%
Choline 91.6 mg
> 86%
Pantothenic Acid (B5) 0.8 mg
> 80%
Riboflavin (B2) 0.2 mg
> 70%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Selenium 41.3 µg
> 94%
Zinc 5.7 mg
> 92%
Iron 3.1 mg
> 83%
Potassium 368.0 mg
> 80%
Phosphorus 237.0 mg
> 79%
Copper 0.1 mg
> 66%
Magnesium 26.0 mg
> 66%
Amino Acids
Isoleucine 1.3 g
> 87%
Leucine 2.2 g
> 87%
Valine 1.4 g
> 87%
Lysine 2.4 g
> 86%
Histidine 0.9 g
> 85%
Phenylalanine 1.1 g
> 85%
Threonine 1.1 g
> 82%
Tryptophan 0.2 g
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Per 100g · USDA FoodData Central