Leucine in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

2.1 g

72% of the RDA for adult men (2.94 g)

Also high in Vitamin B6 > 92% Niacin (B3) > 88% Histidine > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 82%
Vitamins
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 11.3 mg
> 88%
Choline 65.4 mg
> 71%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin B12 1.7 µg
> 62%
Minerals
Zinc 3.8 mg
> 81%
Phosphorus 221.0 mg
> 74%
Iron 2.4 mg
> 72%
Selenium 21.9 µg
> 68%
Potassium 309.0 mg
> 66%
Amino Acids
Histidine 0.9 g
> 86%
Lysine 2.4 g
> 86%
Threonine 1.2 g
> 85%
Tryptophan 0.3 g
> 81%
Isoleucine 1.2 g
> 79%
Methionine 0.7 g
> 78%
Valine 1.2 g
> 77%
Phenylalanine 1.0 g
> 76%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central