Leucine in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw

2.3 g

80% of the RDA for adult men (2.94 g)

Also high in Lysine > 94% Histidine > 92% Threonine > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.8 g
> 80%
Vitamins
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 10.9 mg
> 87%
Vitamin B12 2.8 µg
> 82%
Riboflavin (B2) 0.2 mg
> 62%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Zinc 5.8 mg
> 92%
Potassium 387.0 mg
> 83%
Iron 2.4 mg
> 73%
Phosphorus 220.0 mg
> 73%
Selenium 23.6 µg
> 72%
Magnesium 25.0 mg
> 62%
Copper 0.1 mg
> 53%
Amino Acids
Lysine 2.6 g
> 94%
Histidine 1.0 g
> 92%
Threonine 1.3 g
> 92%
Isoleucine 1.3 g
> 86%
Methionine 0.7 g
> 85%
Tryptophan 0.3 g
> 85%
Valine 1.3 g
> 83%
Phenylalanine 1.1 g
> 82%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central