Nutrients in Beef Top · top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.8 g | > 80% | > 50% |
| Fats | |||
| Total Fat | 4.9 g | > 48% | > 20% |
| of which Saturated Fat | 1.6 g | > 47% | > 20% |
| Vitamins | |||
| Folate | 4.0 µg | > 14% | |
| Niacin (B3) | 10.9 mg | > 87% | > 72% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 46% |
| Thiamine (B1) | 0.1 mg | > 51% | > 51% |
| Vitamin B12 | 2.8 µg | > 82% | > 77% |
| Vitamin B6 | 0.6 mg | > 92% | > 90% |
| Vitamin D | 0.1 µg | > 3% | > 4% |
| Vitamin K | 1.5 µg | > 30% | > 29% |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 53% | |
| Iron | 2.4 mg | > 73% | > 71% |
| Magnesium | 25.0 mg | > 62% | |
| Phosphorus | 220.0 mg | > 73% | > 67% |
| Potassium | 387.0 mg | > 83% | > 90% |
| Selenium | 23.6 µg | > 72% | > 49% |
| Sodium | 57.0 mg | > 36% | > 24% |
| Zinc | 5.8 mg | > 92% | > 82% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 84% |
| Isoleucine | 1.3 g | > 86% | > 72% |
| Leucine | 2.3 g | > 91% | > 84% |
| Lysine | 2.6 g | > 94% | > 88% |
| Methionine | 0.7 g | > 85% | > 71% |
| Phenylalanine | 1.1 g | > 82% | > 70% |
| Threonine | 1.3 g | > 92% | > 85% |
| Tryptophan | 0.3 g | > 85% | > 75% |
| Valine | 1.3 g | > 83% | > 68% |