Leucine in Beef, variety meats and by-products, lungs, raw

1.2 g

40% of the RDA for adult men (2.94 g)

Also high in Iron > 95% Selenium > 95% Vitamin B12 > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.2 g
> 63%
Vitamins
Vitamin B12 3.8 µg
> 90%
Vitamin C 38.5 mg
> 90%
Pantothenic Acid (B5) 1.0 mg
> 86%
Riboflavin (B2) 0.2 mg
> 67%
Niacin (B3) 6.5 mg
> 62%
Minerals
Iron 8.0 mg
> 95%
Selenium 44.3 µg
> 95%
Copper 0.3 mg
> 85%
Phosphorus 224.0 mg
> 75%
Potassium 340.0 mg
> 74%
Sodium 198.0 mg
> 64%
Zinc 1.6 mg
> 59%
Amino Acids
Histidine 0.5 g
> 53%
Isoleucine 0.8 g
> 53%
Valine 0.8 g
> 51%
Lysine 1.1 g
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, variety meats and by-products, lungs, raw Per 100g · USDA FoodData Central