Leucine in Beets, canned, drained solids

0.0 g

1% of the RDA for adult men (2.94 g)

Also high in Manganese > 71% Folate > 69% Sodium > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.5 g
> 56%
Vitamins
Folate 30.0 µg
> 69%
Vitamin C 4.1 mg
> 51%
Minerals
Manganese 0.3 mg
> 71%
Sodium 194.0 mg
> 64%
Iron 1.8 mg
> 62%
Fluoride 26.3 µg
> 61%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Beets, canned, drained solids Per 100g · USDA FoodData Central