Nutrients in Beets, canned, drained solids

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.2 g	> 30%	> 50%
of which Sugars	5.5 g	> 56%	> 90%
Dietary Fiber	1.8 g	> 42%	> 33%
Protein	0.9 g	> 11%	> 17%
Fats
Total Fat	0.1 g	> 6%	> 21%
of which Saturated Fat	0.0 g	> 5%	> 14%
Vitamins
Choline	7.5 mg	> 18%	> 21%
Folate	30.0 µg	> 69%	> 56%
Niacin (B3)	0.3 mg	> 12%	> 7%
Pantothenic Acid (B5)	0.2 mg	> 18%	> 37%
Riboflavin (B2)	0.0 mg	> 15%	> 25%
Thiamine (B1)	0.0 mg	> 4%	> 2%
Vitamin B6	0.1 mg	> 23%	> 16%
Vitamin C	4.1 mg	> 51%	> 18%
Vitamin E	0.0 mg	> 5%	> 10%
Vitamin K	0.2 µg	> 8%	> 3%
Minerals
Calcium	15.0 mg	> 39%	> 27%
Copper	0.1 mg	> 27%	> 29%
Fluoride	26.3 µg	> 61%	> 61%
Iron	1.8 mg	> 62%	> 84%
Magnesium	17.0 mg	> 33%	> 40%
Manganese	0.3 mg	> 71%	> 66%
Phosphorus	17.0 mg	> 9%	> 7%
Potassium	148.0 mg	> 28%	> 18%
Selenium	0.5 µg	> 10%	> 29%
Sodium	194.0 mg	> 64%	> 65%
Zinc	0.2 mg	> 16%	> 28%
Amino Acids
Histidine	0.0 g	> 4%	> 6%
Isoleucine	0.0 g	> 5%	> 12%
Leucine	0.0 g	> 5%	> 13%
Lysine	0.0 g	> 4%	> 9%
Methionine	0.0 g	> 5%	> 17%
Phenylalanine	0.0 g	> 4%	> 10%
Threonine	0.0 g	> 5%	> 12%
Tryptophan	0.0 g	> 6%	> 21%
Valine	0.0 g	> 5%	> 13%

Nutrients in Beets · canned, drained solids