Dietary Fiber in Beets, canned, drained solids

1.8 g

5% of the AI for adult men (38 g) , 7% of the AI for adult women (25 g)

Also high in Manganese > 71% Folate > 69% Sodium > 64% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Total Sugars	5.5 g	> 56%
Vitamins
Folate	30.0 µg	> 69%
Vitamin C	4.1 mg	> 51%
Minerals
Manganese	0.3 mg	> 71%
Sodium	194.0 mg	> 64%
Iron	1.8 mg	> 62%
Fluoride	26.3 µg	> 61%

Top sources of Dietary Fiber