Lysine in Beets, canned, drained solids

0.0 g

2% of the RDA for adult men (2.1 g)

Also high in Manganese > 71% Folate > 69% Sodium > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.5 g
> 56%
Vitamins
Folate 30.0 µg
> 69%
Vitamin C 4.1 mg
> 51%
Minerals
Manganese 0.3 mg
> 71%
Sodium 194.0 mg
> 64%
Iron 1.8 mg
> 62%
Fluoride 26.3 µg
> 61%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Beets, canned, drained solids Per 100g · USDA FoodData Central