Leucine in Bratwurst, veal, cooked

1.1 g

38% of the RDA for adult men (2.94 g)

Also high in Saturated Fat > 96% Total Fat > 93% Pantothenic Acid (B5) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.0 g
> 60%
Fats
Total Fat 31.7 g
> 93%
of which Saturated Fat 14.9 g
> 96%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 85%
Niacin (B3) 7.8 mg
> 68%
Vitamin B6 0.3 mg
> 67%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Zinc 2.0 mg
> 65%
Selenium 19.2 µg
> 62%
Amino Acids
Histidine 0.5 g
> 53%
Isoleucine 0.7 g
> 50%
Lysine 1.2 g
> 50%
Valine 0.8 g
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Bratwurst, veal, cooked Per 100g · USDA FoodData Central